I like to serve them along with cut up celery sticks and carrot sticks as well.Įxact measurements are listed in the recipe card below. Just like they do in the restaurants, serve these Air fryer buffalo cauliflower wings with blue cheese dressing and ranch dressing to dip into. This also is a fantastic way to get picky eaters to eat more veggies. I am including simple swaps to make it vegan and low carb keto friendly. This recipe is a great meat alternative for buffalo chicken wings and can be made gluten-free. Hello guilt free snacking !Īlways awesome when delicious tasty food is little healthier and easier on the waist-line.ĭon’t have an air fryer? I am including instructions in the recipe card for oven baked cauliflower wings as well.īuffalo cauliflower wings are a vegetarian alternative to traditional Buffalo Chicken wings. Instead of battered chicken, you use cauliflower florets. They are moist and tender on the inside and crispy on the outside. Thanks to the magic of air fryer cooking, I love how crispy these cauliflower bites turn out without using much oil. If you love cauliflower as much as we do, try our Bang Bang Cauliflower Bites as well Whole Roasted Tandoori Cauliflower recipes for scrumptious meals. Similar to Spicy Masala Roasted Chickpeas, these cauliflower wings are our favorite after school snack. They pair well with Grilled Portobello Mushrooms and Miso Glazed Grilled Veggies. You also can use these spicy cauliflower bites as a side to your favorite dinners. So serve it as a crowd pleaser party snack along with Mushroom Pastry Puffs, Spinach Artichoke Dip and Cilantro Jalapeno Hummus. In my books, buffalo flavor is synonymous to game day appetizer. And don’t be surprised if you notice kids gobbling them up too. It is LOVE at first bite !Īdults, vegetarians, and even meat lovers enjoy this recipe. The authentic Frank’s Red Hot Sauce and butter create a flavor-packed glaze. The 2 ingredients buffalo wing sauce makes these cauliflower bites lip smacking delicious. These vegetarian wings are easy to make at home without deep frying. Air Fryer Cauliflower Buffalo Wings are amazingly crispy and full of spicy bold flavors.
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